Introduction

As heart disease and diabetes continue to impact the lives of our communities, Strides For Fitness was formed to help individuals and families break the trend of poor health decisions. We are educators who specialize in health and fitness.


We believe that knowledge is power and we take that to the extreme in our highly energized, hands-on classes. No boring lectures here! We offer customized workshops for your office or group in a two hour, four hour or eight hour formats. Depending on your needs, we offer cooking demonstrations, taste tests, individualized fitness plans and fitness assessments.


We are also consultants. We are experienced in creating Wellness Centers in the corporate setting and creating fitness plans and layouts for private and corporate gyms. Whether you need a wellness program implemented, data collected, or oversight and planning of a new facility, we can help.


As you browse through the website, if there is something that interests you we will be happy to answer your questions. Contact me personally by email, grant@stridesforfitness.com or phone (561) 901-5273. Our dedicated team will make sure that all questions are answered promptly and that you will have what you need to make good health decisions for you and/or your company.

In good health,

Grant Homa President, Strides for fitness








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